Solitary Fitness Day 3
Solitary Fitness Day 3 1. Solitary 1 Chest Rip 3 x 10 front, above and behind 2. Solitary 2 Cross Body Press 10 x each arm 3. Solitary 6 Frontal push back each arm 10 for ten seconds 4. Solitary 7 Reverse arm-push 10 for ten seconds 5. Burpees 1 x 10 6. Star jumps 1 x 10 7. Solitary 8 Table leg triceps 10 slow ones - feet not on ground! 8. Solitary 11 Arm behind and leg down triceps 10 slow ones 9. Solitary 18 Coconut back pull 10 slow ones each leg
